NFL Pension Plan, Retirement Plan, and Retirement Pay Details

an official NFL football

Traditional pensions are becoming increasingly rare in the U.S. as more and more companies turn to other retirement benefits like employee-controlled 401(k) plans.[1]

The NFL is part of the small percentage of corporations that still offer pension plans.

Pension benefits in the NFL, like those at any other job, are based on the length of time players are employed.

To be eligible for pension benefits in the NFL, a player must play for three seasons.[2] (For a season to count for pension purposes, the player has to be on the roster for at least three games.)

The player then earns credits for each season played, and these credits increase the amount of his pension.

NFL Retirement Age

Players tend to retire from the NFL at a young age — sometimes in their 20s. The average player only plays for a few seasons,[3] though top players tend to play a bit longer before retiring.

The average NFL career length is trending shorter and shorter, however, as more and more players decide to retire early.[4]

In the past, many players retired due to injuries that made them unable to play. Nowadays, more players are choosing to retire before they sustain a career-ending injury that would also affect their ongoing health and lifestyle.

However, this doesn’t mean that they’re paid retirement benefits as soon as they decide to retire.

Age to Access Pension

Standard age requirements apply for former NFL players to be paid retirement benefits — players must be 55 years old to receive money from their pension.[3]

If players want money earlier, they can choose to receive benefits from the annuity program as early as age 35.[5]

So, even though players retire at a young age, they can’t access their full NFL retirement benefits right away.

NFL Pension Amounts

The dollar amount of a former NFL player’s pension check depends on how many seasons he played.

Once eligible, the player receives a credit for each year played, which equates to a certain monthly pension amount — for example, for seasons played from 1998 to 2011, this amount is $470 per month.[3]

NFL pension value increases periodically and is the same for all players regardless of salary.

Currently, a player with the minimum of three years of play would receive an annual pension check of $21,360 at retirement.[3] On average, retired players receive about $43,000 annually from their pension.

Players who take advantage of the 401(k) plan would also be able to make withdrawals from that account when eligible. The amount of this benefit would depend on how much he chose to contribute to the plan while he was still earning money.[3]

Similarly, players with an annuity could be receiving payments from that as well. Again, the amount would depend on the total amount of the annuity; it would also depend on how the player chose to receive payments (including the age to start and the frequency of payments).[3]

Other NFL Retirement Benefits

Players can qualify for two other benefits in addition to the pension plan.

One is a 401(k)-type plan (the Second Career Savings Plan) that includes two-for-one employer matching, and it is available to players once they play for two seasons.

The other benefit is a Player Annuity Program, which is available after they play for four seasons.

Former NFL players are also eligible for several types of health care benefits.

The National Football League Players Association (NFLPA) describes the following benefits available to former players:[6]

  • A Joint Replacement Program provides assistance to former players who require medically necessary joint replacement
  • A Medicare supplement program helps to pay for Medicare supplement insurance for those 65 or older and covered by Medicare
  • Life insurance for those under 55 years of age
  • A neurological care program with no out-of-pocket expense to retired players
  • A spine treatment program with no out-of-pocket expense to retired players
  • A discount prescription drug card
  • Priority access to assisted living facilities

NFL Retirement Bankruptcy Trends

Despite minimum annual salary requirements of at least $480,000 for active-roster players, nearly 16% of retired NFL players file for bankruptcy during the twelve years following their retirement.[7]

There are several factors that contribute to this:

  • NFL players have a relatively short time span to earn money—frequently only a few years rather than forty.
  • Players frequently make risky investments and bad spending decisions during their time in the league and/or shortly after.
  • Players want to maintain an expensive lifestyle, which is easy to do on an NFL salary, but much more difficult after retirement.
  • Players sometimes have mental or physical problems related to playing football, which can lead to costly medical expenses.

It might be hard to imagine running out of money after earning so much, but the lifestyle of football players and other professional athletes is often scaled quickly to their earnings — it then becomes the norm, and it’s difficult to scale it back down.

Bankruptcy often comes down to inadequate planning and budgeting for retirement spending.

Retirement Benefits for Other Professional Athletes

In the course of our research, we found information about retirement benefits for other professional sports in the United States.


It only takes 43 days of play for professional baseball players to become eligible for a pension—much less time than most other professional sports.

The maximum annual pension benefit for baseball players is $200,000 per year, which is earned after 10 years of play.

Players can retire at age 62 and receive the maximum benefit.[8]

With the MLB pension, if the former player passes away, his surviving spouse is still entitled to some pension benefits.

In addition to the pension, eligible former baseball players can continue health insurance coverage through the league for a shared cost.


Similar to the timeline for the NFL pension, eligibility for an NBA pension begins after three years of play.

Former NBA players have options for how to receive their pension benefits: they can either begin receiving them at age 50 and get a lesser annual amount, or they can wait until age 62 and get a greater annual amount.[9]

For example, a three-year player could get around $20,000 annually starting at age 50 or wait until age 62 and get around $60,000 annually.

In addition to the pension, the NBA offers a 401(k) plan with employer matching.[10]


The WNBA offers a 401(k) plan but not a pension plan.

Players receive an employer contribution of up to 25% of player contributions plus around 2% to 4% of their base salaries, depending on how long they’ve played.[11]


Hockey players are eligible for the NHL’s pension plan after just one game.

The NHL’s pension plan is a defined contribution plan rather than a defined benefit plan, which means that players aren’t guaranteed to receive a specific amount at retirement; instead, specific amounts are contributed to their retirement accounts.

The NHL also differs from the NFL in retirement age. Former hockey players only need to be 45 years old to receive full retirement benefits, with the option to receive lesser benefits at age 35 and maximum benefits at 62.[12]


For soccer players, there’s no pension plan. Instead, the MLS offers a 401(k) plan with an employer match (typically around 4%).[13]


For pro golfers, retirement benefits are quite different than other professional athletes.

First, no defined benefit plan exists; there are no guaranteed retirement benefits.

Instead, benefits come in the form of contributions based on performance for that year. Contributions are determined by how often players make the cut in a tournament as well as how much they earn throughout the season.

The age to receive benefits also works differently in the PGA because golfers may still be playing at an age other professional athletes would have long since retired.

Those who play in less than 15 events per year can begin receiving benefits from the plan at age 50; those who continue to play can begin receiving benefits at age 60.[14]



  • Pat L.

    Do the NFL players get any kind of Health Insurance? And if so is there a high deductable with it? Thanks

    • First Quarter Finance logo
      First Quarter Finance | Laura Bachmann

      Hi Pat,

      Yes, they get health insurance and related benefits, like dental, disability, and life insurance. You can see a summary of the benefits on the NFL careers page. The deductible isn’t listed there, but I was able to find this 2015 report that says the individual deductible is $600, and for the family plan its $1,200.

  • MAP

    Is Rick Matthews (AON HEWITT) still the contact for pension information. Houston Oilers (employee in the 80’s)

    • First Quarter Finance logo
      First Quarter Finance | Laura Bachmann

      Hi MAP,

      You can find contact information for all programs related to NFL alumni here. You can reach the player benefits administration at (800) 638-3186 and the player benefits department at (800) 635-4625. These should be able to answer questions about the pension plan.

  • Birdie

    My son’s father is collecting an NFL pension and in 2012 won a disability lawsuit for an additional pension amount which was backdated to 2008. Is this public information? Am I able to find any details to show the courts? (he is trying to terminate the arrears which were based on a $30,000 annual income) The father claims he has not been able to work since his career ended and does not make any money therefore cannot pay the child support arrears for his son for the 15 years he did not pay anything. (our son is now 21 years old). I am searching for some answers as the arrears are $70,000.

    • First Quarter Finance logo
      First Quarter Finance | Laura Bachmann

      Hi Birdie,

      Lawsuits are public record, so yes, you can find details of the 2012 disability lawsuit to show the courts. You can generally search basic state court records online, each state will have their own site. (For example, I’m from Wisconsin and ours is commonly referred to as c-cap) Try Googling “public court records” + “state name.” You should be able to find basic details of the case by searching by a party’s name or by case number. The state court record searches are usually free. If the case was in federal court, you’ll have to use PACER. PACER does have some fees for certain research, but they are pretty reasonable. The details of his regular NFL pension plan aren’t part of the public record, but you could present the court with statistics about the average pension benefits for someone with a comparable NFL career. Also, if the details of his regular pension plan were subject to discovery as part of the 2012 case, they may be in the case records for that case.

  • LCSelf

    Is the retirement benefit inheritable? My step-father played professional football for 14 years, retiring back in 1972 (or so). He sadly passed away at age 50, back in 1987. Also, what about the annuity?

    • First Quarter Finance logo
      First Quarter Finance | Rebecca Turley

      Hi there!

      We found that there is an annuity for players with at least four credited seasons — $525,000 for players from 2011 and later. We did find that wives are beneficiaries to pensions, but we can’t find any information related to other family members.

      • LCSelf

        Okay, thanks much for your research on this. And so fast!

        • LCSelf

          A couple of follow-up questions: Were there annuities for players back in the 60’s & 70’s? If so, what happens to those when the player passes away?

          • First Quarter Finance logo
            First Quarter Finance | Laura Bachmann

            Hi LCSelf,

            I was able to find that the NFL pension plan has been in place since 1962, but I wasn’t able to uncover any info about when the annuity plan started. Most annuities can be inherited — most often whoever had the annuity would designate a beneficiary so that the annuity would pass directly to that beneficiary on the holder’s death. Either way, annuities have limited value, and by now an annuity from the 60s or 70s will have run out of funds. If you are so inclined, you could also try contacting the NFL Player Benefits Administration at (800) 638-3186 for more details.

  • Name* (displayed publicly)

    I just heard on the news that O.J. would receive $25,000 per month retirement if paroled. I surely misunderstood . Maybe per year? Please straighten me out. Respectively, Pat Jen seen a

    • First Quarter Finance logo
      First Quarter Finance | Rebecca Turley

      HI there!

      Wish I could tell you otherwise, but OJ likely draws about $100,680 a year from the NFL if he waited till 65 to begin drawing. At age 70, it’s possible that he could have also amassed about a half million dollars while he was sitting in prison. And the annual income from the NFL is in addition to any money he could draw from his pension to the Screen Actors Guild, which is unknown.

  • Rick Middleton

    Does it matter what years the player earned credit for retirement? Is it the same amount for years played in the 1970’s as it is for players who retired recently?

    • First Quarter Finance logo
      First Quarter Finance | Hillary M. Miller

      Hi Rick,

      Interesting question! There is a difference in the pension awarded to players based on when they retired. For example, football players who retired from the NFL before 1982 now receive $3,000 annually for every year they were in the major leagues, if they played at least four years (which was the minimum required for the pension plan at that time). On the other hand, football players who have retired since 1998 now receive nearly double that much, earning $5,640 per year of service (with three years minimum in the league). These retirees are also able to collect income from an annuity. All in all, the year that a player retired from the NFL does make a considerable difference in the pension that they currently earn (or will earn when they reach the required age).

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